"If I could say something to my younger self it would be not to fret too much and to face challenges head on"

Read the full article in the digital edition of HCM 1 2023 here

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photo: PURE GYM / James McCauley

"I shouldn’t have been as angry for so long and I shouldn’t have blamed people around me as much as I did"

Read the full article in the digital edition of HCM 1 2023 here

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photo: RICHARD DAWSON

"It was an uncomfortable experience, but I wouldn’t change it"

Read the full article in the digital edition of HCM 4 2023 here

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photo: CIMSPA

"I was beset with self doubt and imposter syndrome, I felt paranoid, exposed and watched"

Read the full article in the digital edition of HCM 6 2023 here

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PHOTO: Rasmus Ingerslev

"If you’re in a position to help someone, do it: it might be you asking the favour tomorrow"

Read the full article in the digital edition of HCM 1 2023 here

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photo: Les Mills

"The most important thing you learn is that resilience is essential if you want to be around long enough to make a lasting difference"

Read the full article in the digital edition of HCM 1 2023 here

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photo: Bill Truslow

"For the first decade we worked every day, lived pay cheque to pay cheque while we tried to figure out the business"

Read the full article in the digital edition of HCM 5 2023 here

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"I discovered our customers are more loyal than I imagined, so I wish I’d worried less"

Read the full article in the digital edition of HCM 9 2023 here

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photo: Gym Group

"Challenges also bring opportunities. Times get tough and then you come out of them"

Read the full article in the digital edition of HCM 1 2023 here

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PHOTO: THIRD SPACE

"I thought about leaving the industry, but when I started looking for jobs elsewhere I realised how much I wanted to stay in health and fitness"

Read the full article in the digital edition of HCM 3 2023 here

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photo: Myzone

"I used to look at myself in the mirror at three o’clock in the morning and say 'why the fuck are you doing this?'"

Read the full article in the digital edition of HCM 10 2023 here

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photo: Flywheel

"Failure is considered a negative word, but it can lead to so many positives"

Read the full article in the digital edition of HCM 8 2023 here

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