Sport, parks and leisure - Hair Transplant Turkey: Nutrition tips for a healthy life
19 Feb 2020 Sport, parks, & leisure: daily news and jobs
 
 
HOME
JOBS
NEWS
FEATURES
PRODUCTS
FREE DIGITAL SUBSCRIPTION
PRINT SUBSCRIPTION
ADVERTISE
CONTACT US
Sign up for FREE ezine
Product news

13 Dec 2019

Nutrition tips for a healthy life

Supplier: Hair Transplant Turkey
More Hair Transplant Turkey details


Nutrition tips for a healthy life

Eating avocado can prevent hair loss
A healthy diet has massive benefits for your health, both inside and out. When you eat what is right for your body gives you more more energy, and improves the appearance of your skin and hair, it can also reduce the risk of a number of chronic diseases.

There is so much conflicting nutrition advice out there, however we have collated a number of simple and widely accepted tips to help you improve your diet.

The link between diet and health

According to a 2003 report commissioned by the WHO and the Food and Agriculture Organization (FAO); 'a diet low in energy-dense foods that are high in saturated fats and sugars, and abundant in fruit and vegetables, together with an active lifestyle are among the key measures to combat chronic diseases'.

WHO recommends the following:
Fruit and vegetables: their consumption is linked to reduced risk of stroke, reduced heart disease as well as a lower risk or developing certain types of cancers.
Sugar consumption and total fat consumption (saturated and polyunsaturated fat): linked to obesity, heart disease, other vascular diseases,and stroke.
Alcohol consumption: linked not only to risky behavior that can endanger the lives of individuals but also certain types of cancers, liver cirrhosis, stroke, and other risks.

Another issue dictated by an unhealthy lifestyle, also mentioned by WHO, is obesity in both adults and children, with significant risks for children who present with weight issues.

According to WHO in 2017 there were 38m overweight children under the age of five around the world. That number increased from 32m to 38m between 2005 and 2017, with more than two thirds of obese children living in low and middle-income countries.

How to improve your diet:

Skip fast food

Most of us lead a busy and sometimes hectic lifestyle and fast food chains offer inexpensive and filling options. The downside is that these foods are usually unhealthy, low in fiber and protein and filled with added sugar.

Drink enough water

Replacing sugary fizzy drinks with water can have a number of health benefits and can even promote calorie burn.

According to the Journal of Nutrition, a publication of the American Society for Nutrition, the consumption of alcoholic and sugar-sweetened beverages is “associated with increased liver fat content in middle-aged men and women.” A clinical trial published in the same Journal in April 2019 states that “Each extra alcoholic serving per day was associated with more liver fat” while "replacing 5 per cent of total alcohol intake with milk was associated with less liver fat.”

The trial found that increased intake of alcohol and sugars could contribute to liver fat accumulatiom.

Don't forget protein

High protein intake, by adding a healthy source of protein, like nuts, eggs, fish or lean meat to all of your main meals, can have several health benefits and it maintains healthy muscle mass as you age. .

Skip frying

We all love French fries and we're not saying that you can't have them from time to time, however, for overall health it's beeter to opt for baked, roasted or even grilled foods rather than fried.

Eat fruit and veg

Pairing vegetables with carbs and protein is important for a balanced meal. As far as fruit juices are concerned, a healthier option is to skip the juice and eat the fruit as is.

Other benefits of a healthy diet

Having a healthy diet also benefits the way we look. Healthy, shiny hair has long been associated with good health.

The right foods can also prevent hair loss and can help increase hair growth. Good food for your hair includes protein and vegetables that contain iron, such as spinach, natural sources of vitamin A and E, such as carrots, lettuce, avocado, pine nuts and sunflower seeds, as well as sources of vitamin C, like kiwi, strawberries or red peppers.

According to an article, titled 'Diet and hair loss: effects of nutrient deficiency and supplement use', published by Dermatology Practical and Conceptual, there is a link between dietary habits and hair loss. According to the report: “Iron deficiency is the world’s most common nutritional deficiency and a well-known cause of hair loss”. Likewise, 'multiple nutrient deficiencies may result in hair loss' and patients who suffer from alopecia should be screened for such deficiencies, along with other medical investigations.

People who are dealing with baldness should know that there are some solutions for this problem, such as hair transplants, but of course it is better to prevent than to treat.

Taking small but sure steps for improving your diet and introducing healthier options will not only make you feel better but will also make you look better, from inside-out.

If you are passionate about leading a healthy lifestyle, you may want to monetise your passion. This can mean becoming a health coach or investing in a business that sells various natural foods and drinks. The health and wellness sector has been increasing in recent years in the UK, with the market value growing from €20.5bn (£17.2bn, $22.9bn) in 2015 to €23bn (£19bn, $25bn) in 2018, and a forecast to grow to €25bn (£20bn, $27.9bn) in 2020. When running a business, legal aid may be required for certain business purposes or for protection against business crime.


Supplier: Hair Transplant Turkey

Hair transplant specialist based in Istanbul

Web:
More Hair Transplant Turkey details

Product news
Life Fitness launches on-demand workout library for cardio equipment
  05 Feb 2020

Life Fitness launches on-demand workout library for cardio equipment

Fitness equipment manufacturer Life Fitness has launched Life Fitness On Demand, a digital library offering a wide range of fitness classes, exclusive to its range of touchscreen cardio equipment.

EXF Fitness successfully completes its fifth installation project for Third Space at new Islington club   03 Feb 2020

EXF Fitness successfully completes its fifth installation project for Third Space at new Islington club

Boutique Fitness equipment manufacturer, EXF Fitness, has recently completed its fifth installation project for luxury health group, Third Space.

New Rotator Shields rehabilitate rotator cuff muscles   29 Jan 2020

New Rotator Shields rehabilitate rotator cuff muscles

Personal trainer Alex Klein has partnered with lawyer and entrepreneur Raj Umayavan Yadhunanthanan to create the Rotators Shield, a weighted plate that is designed to rehabilitate the rotator cuff muscles

Tribe Sports launches line of sustainable running apparel   05 Feb 2020

Tribe Sports launches line of sustainable running apparel

Tribe Sports, a UK-based running apparel company, has launched its Core range, a collection of high-performance running attire made from up to 90 per cent recycled materials.

Auster training system combines functional training and gymnastic exercise   27 Jan 2020

Auster training system combines functional training and gymnastic exercise

Auster, a supplier of premium bodyweight training equipment, has launched a new functional training system that combines dynamic resistance training with gymnastic exercise and traditional suspension training.

Gerflor completes major fit-out at Axholme North Leisure Centre   27 Jan 2020

Gerflor completes major fit-out at Axholme North Leisure Centre

Sports flooring specialist Gerflor has completed a major fit-out at the new Axholme North Leisure Centre in the Isle of Axholme, North Lincolnshire.

Auro fitness app democratises personalised training   14 Jan 2020

Auro fitness app democratises personalised training

Auro, a London-based fitness tech start-up, has developed a motivational fitness app that delivers audible on-demand workouts and fitness classes.

Core Health & Fitness announce partnership with professional OCR athlete, Rea Kolbl   19 Dec 2019

Core Health & Fitness announce partnership with professional OCR athlete, Rea Kolbl

Core Health & Fitness announced a new and exciting partnership with professional obstacle course race (OCR) athlete, Rea Kolbl. Kolbl is an impressive athlete with a variety of experience that ranges from OCR to competitive gymnastics in her native Slovenia.

Company profile


Core Health & Fitness

We offer the commercial fitness and health club marketplace an unmatched portfolio of brands.

View full profile>>

Catalogue gallery


Featured Supplier

FORA works with Power Plate to raise awareness of sitting disease through movement and vibration

FORA works with Power Plate to raise awareness of sitting disease through movement and vibration

With office workers spending over eight hours per day sitting at their desks, and one in six affected by mental health issues every year, it is no surprise that businesses are looking to introduce ‘wellness’ to the workplace More>>




in this issue

• Aggregators: one in five joins a gym
• Third Space opens sixth club in London
• £72m Alexander Stadium plans approved



Latest jobs

Jobs Search



Fitness Trainer - Burnley
Salary: Fantastic Benefits
Location: Lancashire, England
Company: The Gym Group
Swimming Teacher
Salary: £16.89
Location: Morden, UK
Company: GLL
Diary dates
Powered by leisurediary.com

19-21 Feb 2020

ForumPiscine - 12th International Pool & Spa Expo and Congress

Bologna Exhibition Centre, Bologna, Italy



Leisure Management magazine 2018 issue 1
Leisure Management
2018 issue 1

View issue contents
View on turning pages
Download PDF
  Interview: Katy Bowman
In her latest book, the biomechanist and author explains why we need to widen our spectrum of movement and connect with our inner hunter-gatherer More>>
  Interview: Louis D’Amore
Louis D’Amore on the work of the International Institute for Peace through Tourism More>>


Leisure Management magazine 2016 issue 1

Leisure Management
2016 issue 1

View issue contents
View turning pages
Download PDF
  Disruption: Rule breakers
Leisure architecture that’s pushing boundaries and upturning expectations More>>
  Interview: Tony Butler
Derby Museums Trust executive director delivers social justice in museums More>>


Published by The Leisure Media Company Ltd Portmill House, Portmill Lane, Hitchin, Herts SG5 1DJ. Tel: +44 (0)1462 431385 | Contact us | About us | © Cybertrek Ltd